Free guides

Common GLP-1 challenges

Practical guides for low appetite, nausea days, plateaus, and other real-life GLP-1 sticking points.

Low-appetite nutrition6 min read

If GLP-1 Killed Your Appetite, Here Is What to Eat First

Best for: Choosing first foods when GLP-1 makes appetite very small

What to prioritize when GLP-1 medication makes food feel optional: protein, fluids, tolerated fiber, and small meals that still pull their weight.

Nausea support6 min read

Best for: Choosing gentle food and fluid options on GLP-1 nausea days

A practical nausea-day guide for smaller meals, gentle protein, steady fluids, and knowing when symptoms need clinician attention.

Plateau troubleshooting6 min read

Best for: Troubleshooting a GLP-1 plateau without dose-change advice

A calm checklist for GLP-1 plateaus: protein, strength training, digestion, sleep and stress, expectations, and what to bring to your clinician.